Today more than ever people are working from a desk. Desk work can help people work safely. They’re not putting stress on their joints and avoid repetitive stress injuries. At the same time, working at a desk can pose certain problems. Sitting for prolonged periods is not a healthy situation. Being in front of a desk for eight hours can lead to circulation problems and strain on the lower back. Someone who sits all day long can also find it harder to move once they need to get up. Many people have examined an alternative known as a standing desk.
What are standing desks?
Many people have heard the term standing desk. They might have also seen pictures of one. A standing desk is a desk that requires the person using it to stand up rather than sit down. That makes it different from other kinds of desks on the market today. The user doesn’t have a chair to support them as they work. The desk is typically higher than the standard work space. That means that they have to reach out and use the computer or other work item instead of having right next to them as they are working.
Many potential benefits
Using a standing desk has many important benefits. People who use these desks often find they are forced to move more as they work. Standing up helps the user move more freely. They are more likely to walk around and stretch as they work. That can help improve circulation and reduce strain on a person’s lower back and legs. It can also help them avoid slouching that can lead to bad posture and issues with their neck and eyes. These are good ways to reduce your feelings of strain as you go about your workday.
Other concerns
At the same time, these kinds of desks are not a cure all. Merely standing for eight hours a day is still simply standing. This can increase the stress on your skeleton and make it hard for you to concentrate. It can also make it harder for you to focus your eyes on the height of the screen. That can lead to you learning in at an awkward angle. A person may be just as sedentary when they are standing up as when seated. This can mean little benefit from having that standing desk on hand in you home office.
Choosing wisely
A standing desk has a place in any workspace. The desk can be used quite effectively in you home to help you vary the way you work. One day you might work at a standard desk. The next you can work with the standing desk in your kitchen or home office. That can help you vary your work routine and reduce stress on your body. It can also help you move more quickly and let you focus on the work at hand. It’s important to examine this desk and see how it can fit in your life.
