In present times, all of us are continuously looking for alternatives to medicines and artificial supplements. In the current scenario, it has also become of utmost importance to stay healthy and fit. Nobody wishes to rely on medications forever, and all of us are looking for natural ways to stay healthy. If you are also looking for natural ways to stay healthy and boost your immunity, this article is for you. Here is a simple kitchen ingredient that can fulfill all your wishes of staying healthy and boost immunity.
Tea made with onions
The simple kitchen ingredient we are talking about here is the onions. It might be new and strange to you, but onion tea is actually a thing. Now you may askwhat onion tea is?
A tea made with onions and some other ingredients is an onion tea. The health benefits of onion tea are too many to ignore. Separately, onions are known for their ability to detox the body, and tea has many several other health benefits. If you want to take the advantages of both the things in one go, you can do it easily by preparing tea made with onions. Here is the list of ingredients that will help you in preparing onion tea:
- One onion – chopped
- Garlic – three cloves
- Honey – one or two tablespoons for sweetening the onion tea
- Water – 2 cups
- Bay leaves and cloves (few)
When you get the above-listed ingredients, you can make the perfect onion tea in no time.
The process for preparing onion tea
The method for preparing tea made with onions is as following:
- The process for making onion tea is almost the same as the process for making a regular tea. First, you add two cups of water in a saucepan and let it boil for some time, on medium flame.
- In the second step, you have to add the chopped onions into the boiling water. After some time, peel and squash the garlic and add it to the water as well.
- Now, add bay leaves and some cloves into the water, and boil them too along with other added things for some time.
- Soon you will notice that the color of the water is changing and turning into dark brown. At that moment, turn the flame off.
- Next, carefully sieve and pour the boiled water into a cup.
- After some time, add honey into it for the sweet taste and stir it well.
For acquiring major health benefits of onion tea, it is better to drink it every day in the morning. The health benefits of onion tea include more energy, high immunity, and good health.
Although some people may prepare the onion tea differently, the key ingredient is the onion.
Additional health benefits of onion tea:
- Onions contain flavonoids called quercetin, which can boost antioxidants in the blood. And, also it is known to prevent cold.
- According to joint research, onions are also known to reduce hypertension. So we all need it as because of our lifestyles and work stress we are all dangerously prone to hypertension.