Taking a dip in the hot tub after a long day feels divine, isn’t it? Well, it does, and if you add bath salts to it, then it gives you a spa-like treatment.
About bath salts
Bath salts have been in use for a very long time. They are the most inexpensive and easy way to treat physical and mental health ailments. Bath salts are of magnesium sulfate (Epsom salt) or sea salt. They get dissolved easily in warm bath water and can heal everything like aches, pains, and stress.
When it comes to choosing which one you must go for, you must go for Himalayan salt that is pretty pink in color. Notably, one of the best detoxifiers helps in combating fatigue and stress. It also soothes infections, detoxifies the skin, and reduces inflammation.
Health benefits from bath salts
People use bath salts to enhance a relaxing soak in the tub, but bath salts also have a few health benefits. Some of these are:
- Stiffness and muscle pain
- Aching joints
- Circulation problems
- Arthritis
- Headaches
- Stress and anxiety
- Skin conditions, like eczema
- Itchy and dry skin
Use bath salts
There are many ways to use and add bath salts, but it all depends on how you want to treat your skin.
Detox bath
A detox bath is of Epsom salt. The minerals present in a detox bath help to remove the toxins present in the body. This bath can improve your health and relieve you from stress. It can also treat constipation and assist you with weight loss.
Muscle aches
Bath salts can also help with muscle aches by reducing inflammation and relaxing tense muscles. You can use Epsom salt in warm water and soak for at least 12 minutes.
Skin irritation or inflammation
Bath salts can relieve skin irritation and inflammation caused by an athlete’s foot, contact dermatitis, eczema, etc. Epsom salt or sea salt can treat inflammation and skin irritation by adding one cup of table salt to your bath.
Itchy or dry skin
You can use bath salts to relieve itchy and dry skin. It can also treat itching caused by poison ivy or insect bites. All you need to do is use 1 to 2 cups of Epsom salt and a tablespoon of olive oil in a standard bathtub.
Arthritis
It is recommended for patients with arthritis problems to soak and stretch in a warm Epsom salt bath. It can help to relieve aching and stiff joints. It can also ease muscle soreness after exercising.
Shower
That doesn’t need to be you have any health issue, then only you must take a saltwater bath. You can use bath salts and enjoy some benefits it provides, even if you don’t have a bathtub.
Foot soak
Bath salts are beneficial for foot soak as it can treat toenail fungus, relieve symptoms of athlete’s foot, relieve inflammation, and gout pain. You can also eliminate foot odor just by soaking your feet in warm saltwater.
Are you tempted to give this a try? For this, you will require a great bath salt. We have three bath salts that you can go to enjoy its benefits:
- REN, Magnesium Booster Bath Salts
- Mauli, Himalayan Healing Salts
- Westlab Pure Mineral Bathing Dead Sea
So what are you waiting for, fill your tub with lots of warm water, add 250-500g of your chosen salt, and repeat this 2-3 times of the week for good results!
