Your body needs exercise to stay healthy. Your brain needs exercise to remain sharp and increase your cognitive abilities. You don’t have time to go to the gym. A few minutes of self-directed movement can help you stimulate physical activity throughout the day. The aesthetic and psychological benefits of exercise are undeniable. Here are five beauty benefits of exercise to help you get started.
- It Promotes Hair Growth and Controls Hair Loss
Your hair grows about six inches a year. Your hormones and genes trigger hair growth or loss, but too much stress and poor eating habits can accelerate the process of hair loss. Exercise improves blood circulation and increases oxygen flow to your follicles, giving your hair the nutrients it needs to grow. Regular exercise also prevents baldness by enhancing the hormone testosterone to estrogen ratio. Jogging, running, swimming, cycling, and walking promote hair growth. Lifting light weights help increase testosterone levels in your body. Men with low testosterone levels have a greater risk of male pattern baldness. Exercise also promotes the production of collagen, which keeps hair flexible and helps it grow thicker.
- It Improves Lean Muscle Mass
Regular exercise increases lean muscle mass, which boosts the metabolic rate, resulting in a faster calorie burn. This increases your fat-burning potential, which improves your body shape. You can improve your muscle tone by performing simple exercises. Perform exercises that stress specific muscle groups for three sets of 30 to 60 seconds daily. Avoid the excessive use of weights to build muscle mass, as this can cause serious injuries.
- Acne Prevention and Treatment
Hormonal changes and excess oil production cause acne. Exercise burns fat, which reduces oil production by the sebaceous glands. Sebum is an oily substance that lubricates hair and skin. When your body burns fat, it releases acids called ketones. When ketones are released, they turn into an acid called prostaglandin E2. This is a natural anti-inflammatory agent that reduces acne skin lesions and prevents blackheads formation.
- Improves the Health of the Skin
Exercise reduces inflammation and relieves stress. Aerobic exercise helps promote the regeneration of cells, which helps eliminate skin damage and reduces wrinkles. It also improves oxygen flow to your cells and increases blood flow to the surface of your skin. The skin tissue nourishes itself with blood from the capillaries in its skin. Working out tones the skin, improves collagen production, and reduces free radical damage. The result is softer, smoother, clearer, and more supple skin. Toxins that contribute to damaging effects on the skin are also flushed out.
- Prevention of Wrinkles, Fine Lines, and Sagging Skin
Exercise prevents wrinkles by increasing skin circulation and improving blood flow. The blood carries oxygen and nutrients to your skin’s surface. Good blood circulation also increases collagen production, reduces inflammation, and prevents collagen breakdown. Exercise also increases the amount of oxygen in your body, which can open capillaries in damaged areas of the skin to provide nutrients to those areas. The muscles beneath the skin contract with exercise. This increases the skin’s elasticity and makes it look firmer. It can help minimize scarring after injuries, stretch marks, and surgery.
- Breast Health
You need to exercise and eat right for a fuller and perkier bust. You should perform low-impact exercises focusing on the chest area at least three days a week. You should also exercise your back muscles to reduce breast sagging. Exercising your back causes the muscles in your upper body to contract and tighten. This helps create a more taut upper body and perky breasts in proportion with the rest of the body. Make it a point to stretch daily to keep your muscles supple and your body balanced. Do simple but effective exercises, such as push-ups, swimming, walking, and yoga.
Exercise is the best way to achieve your fitness and beauty goals. It prevents premature aging, sagging of the skin, and most chronic illnesses. It can even keep you from being a stress victim, leading to weight gain, depression, and premature aging. All you need is 30 minutes of exercise each day to see dramatic results in how you look and feel. You should also follow a natural beauty regimen while exercising to maintain a youthful glow.