The lockdown has made most of us feel like a sloth bear. Research has shown that tiredness could be the consequence of stress and anxiety in addition to physical fatigue, which most of us are trying to deal with during the coronavirus crisis.
Diets containing a variety of fresh, nutrient-rich food can help to reduce fatigue sensations. Foods that fight fatigue and tiredness include watermelon, oats, and kale. However, processed food like white bread or baked goods, can make you feel more tired than usual.
Foods to boost energy
Energy-boosting foods are generally fresh rather than highly processed. Also, they tend to be rich in nutrients. Examples of energy-boosting foods include:
1. Aliv or garden cress seeds
Rich in folic acid and iron, aliv seeds increase the levels of hemoglobin in your blood and make you feel energetic. It also improves your skin and strengthens your hair. Soak aliv in water to eat it or mix it in milk and take it before your bedtime.
2. Soaked pulses, sprouted and cooked
Soak the pulses for about five to six hours to enjoy sprouts or roast them if you want. Your low energy can also be due to a lack of mineral, protein, and amino acid in your body. So ensure that pulses are included in your diet at least four to five times a week
3. Cashews
Mental fatigue can lead to a low energy level of your body. In this situation, cashews are rightly the thing which you must have with you in hand. They produce phytosterols that can reduce the levels of bad cholesterol in the blood that can clog arteries. They are high in iron and magnesium too.
4. Eggs
Eggs are rich in nutrients, and an average egg contains 7 grams of protein. It also provides 4% of the recommended daily calcium intake and 6% of the recommended daily vitamin A. Also, eggs are a source of energy-giving fats and help the body to absorb vitamins.
5. Spinach
Spinach is just another iron-rich green leafy vegetable. It is rich in magnesium, and Vitamin K. Spinach and kale are the right combinations for salad.
6. Chia Seeds
Chia seeds are nutrient-rich. For instance, one ounce of chia seeds contains 4 g protein, 11 g fiber, and 9 g fat. Fiber is useful in preventing spikes in blood sugar around mealtime.
Foods and beverages to avoid
Some foods and drinks may make you feel more fatigued. Examples of foods which could increase fatigue all day long include:
● Sugar foods, including honey and sugar
● White Bread
● Baked products
● Drinks high in caffeine
● Highly processed foods, including potato chips
General energy diet tips
There are also some general diet-related habits that a person can seek to boost their energy levels during the day. Including:
- Don’t skip meals
- Eat a handful of almonds, if your energy levels dip
- Continue with recommended daily intakes of calories
- Stay hydrated with water or other nutritious beverages
Winding up
Several energy-boosting foods can help to beat tired feelings during the day. Look for high protein foods, healthy fats, and fibers. Foods rich in iron and other nutrients are often beneficial.
Looking to boost energy levels, then avoid highly processed or sugary foods.
